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Dr. Emily Dittenber PT, DPT, OCS
Physical Therapy,
Dry Needling,
And Recovery Services
Located In Midland, MI
Emily Dittenber
Dec 83 min read
Preventing Pain Before It Starts: The Power of Physical Therapy
Pain is a signal we often associate with something already going wrong in our bodies—an aching back, a sore knee, or tight shoulders. But...
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Emily Dittenber
Nov 103 min read
Why Choosing a Self-Pay Physical Therapist Might Be the Best Decision for Your Recovery
When it comes to physical therapy, patients often face a choice: go through insurance or pay out of pocket. While insurance coverage is...
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Emily Dittenber
Oct 152 min read
Shoulder Pain With Sports or Working Out? Get Back Into the Swing of Things with Physical Therapy!
How Physical Therapy Can Help with Shoulder Pain Shoulder pain can be debilitating, affecting daily activities and overall quality of...
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Emily Dittenber
Jun 82 min read
The Ins and Outs of Care From an Out-Of-Network Provider
I have decided to be an out of network clinic which means that I do not accept insurance directly. I do this on purpose because I...
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Emily Dittenber
May 191 min read
Is Dry Needling the Missing Key to Your Recovery?
If you spend even a few minutes talking with me about physical therapy, you'll know how strongly I feel about the effectiveness of dry...
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Emily Dittenber
Mar 45 min read
Pro Tips For Your C-Section Recovery
About C-Sections Did you know that in 2018, there were a reported 1,208,176 Cesarean deliveries—making up 31.9% of all deliveries of...
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Emily Dittenber
Feb 273 min read
Returning to Running Post-Pregnancy
After having your baby, have you thought to yourself, “How will I ever get back to my previous level of fitness?” Or, “Where do I do...
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Emily Dittenber
Feb 185 min read
Car Seats--Strategies for How to Best Carry, Lift, and More
How You Move Your Child’s Car Seat Matters Lifting and carrying a car seat with an ever-growing infant in it can be difficult for anyone,...
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Emily Dittenber
Feb 114 min read
Taking Care of Your C-Section Scar
Did you know that the scar from having a c-section can cause layers of underlying tissue in the area to adhere or stick together? These...
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Emily Dittenber
Feb 98 min read
Spring Is Coming--Are You Ready To Garden Pain-Free This Year?
As a physical therapist, I frequently have patients that come to me for evaluation with complaints of pain that started with working on...
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